Clik here to view.
Training Week 23
I have unfortunately not had time to update my training blog last couple of weeks, and will now come back strong and give weekly updates from summer training in Bergen. It’s going to be challenging...
View ArticleClik here to view.
Training Week 24
Bergen has a lot of fun challenges like tough weather conditions and lots of hills. Makes training more challenging when it comes to stay in given intensity zones but also fun with nice uphills,...
View ArticleClik here to view.
Gullfjellet Rundt Road Race (Or not race..)
Should have participated in Gullfjellet Rundt this last Sunday, a road race following the backroads around the mountains Ulriken and Gullfjellet. Three major climbs, lots of fjords – and of course lots...
View ArticleClik here to view.
Road Race Summary for June
Road races are well suited for speed training towards triathlon, and it’s LOTS of fun! Here’s a summary of road races done in June. Bergen- Voss Road Race This is one of the bike races in South Western...
View ArticleClik here to view.
Training Week 25 & 26
Week 25 Monday June 18th Rest day! Tuesday June 19th Intervals, running, 1 hour. Wednesday June 20th Outdoor swimming, 2650 meters. Thursday June 21st 2 hours of some madness bike intervals.. I was...
View ArticleClik here to view.
Upcoming – Iron Man 70.3 Haugesund
Another race coming up, this time in Norway, Europe. Traveling and racing with a bunch of friends so this will be a great weekend! This last month has been rough with work and it is a rather brutal...
View ArticleClik here to view.
Upcoming Iron Man 70.3 Haugesund – BIB#
We are all set in Haugesund and ready for the IM 70.3 competition tomorrow morning. Race start is 8.00 AM Norwegian time (GMT+1). Haugesund is one of the small and beautiful towns in Norway with a...
View ArticleClik here to view.
RACE RECAP – Haugesund 70.3
Many thousands of people cheering gives an enormous feeling of unity. Nearly 1500 athletes fighting the same fight both against themselves and against the other athletes. So many different stories, and...
View ArticleClik here to view.
Reply to prev post, Heat Cramps, by M.D. Peter Nguyen
M.D. Peter Nguyen, fellow OUL and doctor, have taken the time to answer my previous post about heat cramps in the heat of Texas. You can find the post that he is responding to by clicking HERE....
View ArticleClik here to view.
A Fresh Start
There are just some things that cannot be learnt from school or by our parents. We have to experience it ourselves to realize what is right and wrong. Two months ago I had an interesting experience...
View Article
